A lot of people ask me about relaxation techniques and how to perform them. Perhaps one of the most beneficial and easily accessible is meditation. However, many people I’ve spoken to find it hard to do and give up. Here, we explore why meditation is perceived as hard, but is actually one of the easiest […]
Shen Zen Holistics was established in 2016 and takes a whole body approach to health and healing. Offering a range of treatments, therapies and aromatherapy blends to help ease your mind, body and soul. Healing begins from within and Shen Zen Holistics helps clients and customers take control of their own healing journey.
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