
How to Meditate
A lot of people ask me about relaxation techniques and how to perform them. Perhaps one of the most beneficial and easily accessible is meditation. However, many people I’ve spoken
A lot of people ask me about relaxation techniques and how to perform them. Perhaps one of the most beneficial and easily accessible is meditation. However, many people I’ve spoken
Proof of how massage treats the whole body Massage is often seen as a luxury, to be booked as a treat, or for a special occasion, maybe to treat an
Beauty’s only skin deep – natural skincare benefits I studied aromatherapy over five years ago and started making my own natural facecare after being asked to do a facial by
Shen Zen Holistics was established in 2016 and takes a whole body approach to health and healing. Offering a range of treatments, therapies and aromatherapy blends to help ease your mind, body and soul. Healing begins from within and Shen Zen Holistics helps clients and customers take control of their own healing journey.
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