How to Meditate
A lot of people ask me about relaxation techniques and how to perform them. Perhaps one of the most beneficial and easily accessible is meditation. However, many people I’ve spoken to find it hard to do and give up. Here, we explore why meditation is perceived as hard, but is actually one of the easiest […]
How Massage Treats The Whole Body
Proof of how massage treats the whole body Massage is often seen as a luxury, to be booked as a treat, or for a special occasion, maybe to treat an injury. But, are you aware how many benefits there are to massage? Touch therapy can treat the whole body, resulting in a range of effects […]
Beauty’s Only Skin Deep
Beauty’s only skin deep – natural skincare benefits I studied aromatherapy over five years ago and started making my own natural facecare after being asked to do a facial by a client. I didn’t want to use expensive products full of different chemicals, that I couldn’t explain to my clients. After lots of research and […]